Jet. Set. Grow.
Somatic coaching for life-changing transformation.
Schedule a free coaching call.
My Story
I had it “all” . . .
but something
was still missing.
As a busy mom with a “successful” career, you could say that the jet-set lifestyle finally caught up with me. It was a pain in my neck (literally) that brought me back to life, to alignment, and to finding my purpose.
Today, I am committed to helping others tap into the wisdom of their bodies to navigate their own transformation. By reconnecting our bodies and being, we can discover our purpose, passion, and authentic connections with others.
~Mona

Somatics 101
What is
somatic coaching?
Deep and lasting change occurs when we physically embody new habits and practices — that’s the somatic difference.
In addition to the thinking, feeling, and practical components that traditional coaching methods focus on, a somatic approach engages the body in this process.

Physical Practices
Discover physical postures or “practices” that are in alignment with the person you’re choosing to become.

Breathwork
Explore powerful breathing techniques that can put you in touch with more of your vital life force.

Bodywork
Support transformation with simple touch points for releasing stored tension patterns in the body.
The Science of Somatics
Modern neuroscience and recent epigenetic research support a somatic approach to change. By working with the body, we can literally rewire ourselves at the nervous system level.
Real change
takes practice.
%
Insight
%
Practice

Somatics 101
Ready for change?
Today, we have a lot on our plate. Life keeps winding us up to go faster and do more.
If you’re like me, chances are your sole focus is trying to keep up with demands.
You’ve worked hard and juggled everything life has thrown at you. On paper, everything looks great. But inside, you’re craving something more…
Meaningful connections & relationships
More rest & rejuvenation
Experiencing joy
Healthy boundaries
The Process
Three steps to transformation
It’s time to reconsider the highly-coveted “jet-set lifestyle”. Instead of constantly rushing from one thing to the next, let yourself be surprised by what you can accomplish when you take time to grow.
You’re constantly on the go.
Let’s press the pause button long enough so you can hear yourself think. I need to hear your story – and you probably need to hear it too.
Ready to envision where you want to go?
Together, we’ll define what success looks like. In a method backed by neuroscience, I’ll guide you toward practices that allow you to physically embody the values most important to you.
Growth happens outside of our comfort zone.
Trust that I’m at your back every step of the way. A somatic approach to transformation means you won’t just think differently, you’ll BE different.
Benefits
Think different.
Be different.
Greater well-being
Authentic connection
Life balance
Improved confidence
Increased capacity
Self-love & acceptance
Gratitude
Presence
Backed by science, driven by results
What people say . . .
“
I have been trained by the organizations above,
though make no claims of affilliation or official endorsement.
Get Started
Schedule a free Intro
Coaching call